The best breathing exercises to help you deal with anxiety and stress

When stressed, your brain activates your fight or flight response. When stressed for a long time, we develop anxiety. A great way of fighting anxiety and feeling better is to use breathing techniques that ground us and focus us on the present moment. Today we bring you 4 breathing techniques for stress and anxiety that […]

Are Dairy Products Good For Your Blood Glucose? 

In this article, you’ll see how dairy affects your blood glucose levels.You may wonder how to manage your blood sugar levels if you eat dairy products. But the answer is not as straightforward as it may seem. That’s because dairy foods such as yogurt, ice cream, cheese, and milk can all have different effects on […]