How to improve your sleep for better weight loss

improve sleep better weight loss

When it comes to weight loss, sleep tends to be overlooked as a lifestyle factor, with most of us tending to worry more about diet and exercise. In reality, sleep plays a vital role in keeping you healthy. That applies to weight loss too. Not getting enough sleep on a regular basis can lead to […]

Intermittent fasting for women

Intermittent fasting women

On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding. Under 18. Diabetic or have blood sugar problems. Suffering from an eating disorder. Intermittent fasting is becoming a popular way to lose weight. […]

The benefits of intermittent fasting

Intermittent fasting benefits

Intermittent fasting has become a popular choice in the last few years. If you’re trying to lose weight, you’ll probably wonder why this weight loss technique is any different from others. Intermittent fasting isn’t so much a diet as it is an eating pattern. It focuses on when you can eat rather than what you […]

Does intermittent fasting work?

Does intermittent fasting work

When you’re looking to lose weight, it can be hard to know what works and what doesn’t. Fasting isn’t new, people have been doing it for hundreds of years, and over the last few years, intermittent fasting has become a popular trend in the dieting world.  But is it safe and effective? Or just another […]

How to create a sleep routine to help you lose weight

Sometimes you can be following the right meal plan and still not see the results, which is often demotivating. It’s not just diet and exercise that contribute to losing weight, but sleep too.  If you’re struggling to sleep, or getting bad quality sleep, it could be hampering your weight loss efforts, as well as making […]

Can power naps help you lose weight?

Power naps weight loss

You know the feeling. Whether it’s been a busy day or a sleepless night, everyone feels like dozing off in the afternoon every now and then. It’s not surprising considering 1 in 3 adults don’t get enough sleep. If done right, a power nap can be perfect to perk you up and keep you going […]