Are Dairy Products Good For Your Blood Glucose? 

In this article, you’ll see how dairy affects your blood glucose levels.You may wonder how to manage your blood sugar levels if you eat dairy products. But the answer is not as straightforward as it may seem. That’s because dairy foods such as yogurt, ice cream, cheese, and milk can all have different effects on […]

Cortisol: The Stress Hormone and How it Affects Your Health 

In this article, we answer some of your most frequently asked questions about cortisol. What is Cortisol? Cortisol is a hormone that your body produces in response to stress. It has many important roles, including balancing blood sugar levels. What Does Cortisol Do? Cortisol helps your body respond to physical and mental stress, such as […]

Can Your Blood Glucose Affect Your Mental Health?  

This article discusses whether or not blood glucose levels can affect your mental health and if they do, what that means for you. High blood glucose levels have been linked to depression, cognitive impairment as well as negative feelings of low mood. But are they just speculations or facts? Well, there is substantial evidence suggesting that […]

Are You Metabolically Healthy? 6 Things You Should Check Today

This article explains some metrics that have been proven in countless studies to indicate whether or not your body is metabolically healthy.As you already know, your metabolic health is one of the most critical factors that determine your overall long-term health. If not managed properly, it could put you at risk of developing serious conditions […]

Are you drinking enough water to maintain a healthy glucose level? 

Drinking water can help you maintain a healthy glucose level. But do you know what an optimal amount is, or how much water you should drink each day? This article explains everything you should know about it. How much water should I drink? Well, it depends on your gender, body type, underlying health conditions, environment, […]

Why You May Be Having High Blood Sugar Even On A Low-Carb Diet 

If you are on a low-carb diet, it’s easy to assume that your blood sugar is in the healthy range. In this article, I’ll we explore the reasons why this assumption is sometimes not accurate. First, you should know that most foods don’t contain one single group of nutrients exclusively. Many of our protein sources […]