Weight Loss: Here’s Why The Scale Doesn’t Tell The Whole Story.

When you’re trying to lose those extra lbs of fat, it’s easy to obsess over the number on the scale. This article explains why this could be misleading. Some fitness experts have created a false perception that the number on the scale is the best indicator of your body fat level. And while it provides […]

How Intermittent Fasting Can Help You Stabilize Your Glucose Levels 

If you’re looking for ways to stabilize your glucose levels and improve your metabolism… then when you eat is just as important as (or even more important than) what you eat. Here’s why: Over the past few years, intermittent fasting has been getting a lot of media attention, but is it a good long-term solution […]

The Surprising Truth About Fruit

Eating fruits is a good way to make sure you’re getting the vitamins and minerals your body needs. But the wrong quantity can actually lead to health problems. This article explains everything you need to know about it.For years, dieticians and doctors have advised their patients to include more fruits and vegetables in their diets, […]

How much protein is too much?

With recent diet trends promoting increased protein intake, it’s easy to overdo it. In this article, we take a look at everything protein and how to keep it in moderation.Proteins are essential macronutrients that contribute to tissue growth and repair – which is very important in building muscle. They also provide the body with energy […]

The truth about carbs: How much is too much?

In this article, we examine everything about carbs from whether they’re really necessary to how much is too much. Carbs are a hotly debated topic, especially in the weight-loss world, due in part to diets such as the Atkins, Dukan, South Beach, and Ketogenic Diet. But they’re essential to your health and performance. First, glucose […]