The best 4 diet smoothies to add to your meal plan (under 150 calories)

Weight Loss
August 4, 2022

Read time: 5 mins

What are the best 4 diet smoothies to add to your meal plan?

Smoothies are a fantastic addition to any diet, but they’re even better for weight loss diets.

Smoothies are known for keeping you full and helping you avoid cravings. They’re also a great way of increasing your fruit and vegetable intake effortlessly.

They’re very quick and easy to make, there’s no cooking required, and you can get as creative as you want with them.

Because you’re in control of the ingredients you use, your health is literally in your hands, so you’ll know for sure what’s in that smoothie you’re drinking.

They’re also a fraction of the cost of the more expensive and calorie-rich smoothies you can get in shops and cafés, and you can take them with you anywhere.

Smoothies should be part of a balanced diet and not a meal replacement.

For a weight loss meal plan to work sustainably, a balanced diet is key, and smoothies are a great add-on to the rest of your meals.

If you struggle with the motivation to follow a meal plan, we have the solution for you.

Miboko helps you see how your body metabolizes the food you eat, so you can create a meal plan that adjusts perfectly to your needs and preferences.

You also have the choice of monitoring your food and drink intake, so you can keep an eye on your progress and track it.

And all of this without entering a restrictive diet or sweating it out 5 days a week at the gym.

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1. Chocolate smoothie

Chocolate always seems to be the forbidden element in any weight loss diet. So what if we told you this delicious smoothie is under 150 calories!?

We all have chocolate cravings at some point, and we tend to turn to high-calorie chocolate bars that make us feel great.

Unfortunately, these snacks are unhealthy, and even if you’re within your daily caloric intake, there are better ways of addressing your chocolate cravings in a healthy, sustainable way.

This chocolate smoothie is 125 calories, and it packs 12 grams of protein.

Bananas and whey protein powder are known to help you feel fuller for longer, and the flavor of this smoothie will fix your chocolate cravings.

All you have to do is get the following ingredients in a blender and blend until everything’s smooth (1-3 minutes).

Ingredients

1 small banana.
1 scoop unsweetened whey protein powder.
1 cup ice.
1 cup unsweetened almond milk.
2 tablespoons cocoa powder.
1 pinch of stevia.

2. Green smoothie

We’ve all seen all forms of green smoothies in cafés, and although they promise to be healthy, they can pack a ton of calories. Today we’re bringing you a low-calorie option to add to your diet straight away!

This smoothie is as healthy as it can get, with just 140 calories per serving!

Its main ingredients are pineapple, banana, and spinach (which you can’t really taste), so this is a great green smoothie with a tropical twist that will leave you fuller for longer, energized, and feeling great about your food choices.

Just place the following ingredients into your blender or food processor, and blend for about 1-3 minutes.

Ingredients

¾ cup unsweetened almond milk.
¾ cup pineapple (cubed).
½ banana.
½ spinach.
½ cups ice.

3. Banana and strawberry smoothie

This classic combination has it all: it’s creamy, it’s dreamy, and it’s a flavor powerhouse. Did we already mention it’s under 150 calories too?

With just 119 calories per serving, this strawberry and banana smoothie is an absolute must for your weight loss meal plan.

Strawberries are packed with fiber and water, and they contain very few calories.

Because bananas are also high in fiber, these two fruits combined will help you feel full and avoid unhealthy snacks more easily.

This smoothie works through any season, and it makes a lovely snack or a healthy dessert option.

Ingredients

¾ cup strawberries.
½ banana.
¾ cup unsweetened almond coconut blend.

4. Berry smoothie

Our last healthy smoothie tastes great, looks fantastic, and it’ll make you feel better about your food choices. And yes, you guessed right – it’s also under 150 calories!

Berries are great, and apart from being full of antioxidants, they’re also full of fiber, which helps you feel fuller for longer.

Pomegranate also helps fire up your metabolism and burn fat.

With these benefits combined, it only makes sense that this pomegranate mixed berry smoothie made it to our list.

With only 144 calories per serving, this smoothie is a fantastic addition to your weight loss plan, and a delicious one indeed!

Ingredients

¾ cup of frozen mixed berries.
4 oz low sugar pomegranate juice.
½ a medium banana.
4 oz unsweetened almond milk.

Are these diet smoothies good for weight loss?

Adding these smoothies to your diet can help you manage your weight, and it will help you manage your cravings better throughout the day.

Each smoothie has different benefits depending on the fruit or vegetables you add to it, and alternating between smoothies is a great way of making sure you’re fueling your body properly throughout the week.

These smoothies are also very quick and easy to make, and you can get as creative with them as you want to.

They’re also cheaper alternatives to the more expensive and calorie-rich healthy smoothies that you can find in a café.

But they won’t help you lose weight on their own.

They need to be part of a balanced diet, and never a meal replacement.

If you struggle with the motivation to follow a meal plan, we have the perfect tool for you.

Miboko gives you tailored advice based on how your body metabolizes food, and with the help of its food tracking technology, you can create a meal plan that really works for you.

Miboko is all about helping you have a better relationship with food so that you can lose weight without entering a restrictive diet or spending forever at the gym.