What is Normal?
How to maintain a normal blood sugar level
The American Diabetes Association recommends that you practice good blood sugar level management, and learn to detect hypoglycaemia so you can treat it before it becomes an emergency. In fact, a recent study published by the U.S. National Library of Medicine proves that self-monitoring of blood glucose could help minimize the risk of hypoglycaemia and thereby prevent long-term complications. And studies consistently indicate that the more you check your blood sugar, the lower your risk of hypoglycaemia. You can do this either with the conventional blood sugar testing kit – which involves pricking your finger with a needle every time you want to check your blood sugar. Or you can do it the new way; by using a Continuous Glucose Monitor (CGM) – which monitors your blood sugar level continuously.
This is more efficient because…
- It’s easy to see when your blood sugar level drops or rises abnormally.
- With a continuous glucose monitor, you know which foods/snacks are causing random spikes in your blood glucose levels. This will help you make well-informed decisions around your diet.
The American Diabetes Association recommends that you practice good blood sugar level management, and learn to detect hypoglycaemia so you can treat it before it becomes an emergency. In fact, a recent study published by the U.S. National Library of Medicine proves that self-monitoring of blood glucose could help minimize the risk of hypoglycaemia and thereby prevent long-term complications. And studies consistently indicate that the more you check your blood sugar, the lower your risk of hypoglycaemia. You can do this either with the conventional blood sugar testing kit – which involves pricking your finger with a needle every time you want to check your blood sugar. Or you can do it the new way; by using a Continuous Glucose Monitor (CGM) – which monitors your blood sugar level continuously.
This is more efficient because…
- It’s easy to see when your blood sugar level drops or rises abnormally.
- With a continuous glucose monitor, you know which foods/snacks are causing random spikes in your blood glucose levels. This will help you make well-informed decisions around your diet.
Conclusion
If you’re looking to optimize your metabolic healths, tracking your blood sugar level should be a priority. You can check out this brief article on how to use a Continuous Glucose Monitor (CGM).
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