Intermittent fasting for women
On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding. Under 18. Diabetic or have blood sugar problems. Suffering from an eating disorder. Intermittent fasting is becoming a popular way to lose weight. […]
The benefits of intermittent fasting
Intermittent fasting has become a popular choice in the last few years. If you’re trying to lose weight, you’ll probably wonder why this weight loss technique is any different from others. Intermittent fasting isn’t so much a diet as it is an eating pattern. It focuses on when you can eat rather than what you […]
Does intermittent fasting work?
When you’re looking to lose weight, it can be hard to know what works and what doesn’t. Fasting isn’t new, people have been doing it for hundreds of years, and over the last few years, intermittent fasting has become a popular trend in the dieting world. But is it safe and effective? Or just another […]
The 4 best intermittent fasting schedules
On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding Under 18 Diabetic or have blood sugar problems Suffering from an eating disorder If you’re interested in trying intermittent fasting, you’ll be surprised […]
Is the 16/8 intermittent fasting schedule the best for weight loss?
On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding Under 18 Diabetic or have blood sugar problems Suffering from an eating disorder There’s quite a buzz around intermittent fasting, and it can […]