The 4 best intermittent fasting schedules

The best 4 intermittent fasting schedules.

On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding Under 18  Diabetic or have blood sugar problems  Suffering from an eating disorder If you’re interested in trying intermittent fasting, you’ll be surprised […]

Is the 16/8 intermittent fasting schedule the best for weight loss?

On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding Under 18  Diabetic or have blood sugar problems  Suffering from an eating disorder There’s quite a buzz around intermittent fasting, and it can […]