How to improve your sleep for better weight loss

improve sleep better weight loss

When it comes to weight loss, sleep tends to be overlooked as a lifestyle factor, with most of us tending to worry more about diet and exercise. In reality, sleep plays a vital role in keeping you healthy. That applies to weight loss too. Not getting enough sleep on a regular basis can lead to […]

How to create a sleep routine to help you lose weight

Sometimes you can be following the right meal plan and still not see the results, which is often demotivating. It’s not just diet and exercise that contribute to losing weight, but sleep too.  If you’re struggling to sleep, or getting bad quality sleep, it could be hampering your weight loss efforts, as well as making […]

Can power naps help you lose weight?

Power naps weight loss

You know the feeling. Whether it’s been a busy day or a sleepless night, everyone feels like dozing off in the afternoon every now and then. It’s not surprising considering 1 in 3 adults don’t get enough sleep. If done right, a power nap can be perfect to perk you up and keep you going […]

The best sleeping positions for weight loss

Best sleeping positions for weight loss

Losing weight isn’t just about watching what you eat, it’s about making changes for a healthy lifestyle.  You want to make sure you’re covering all the bases to make long-lasting progress and keep that weight off for good. A huge help for healthy, long-lasting change is making sure you’re getting consistent, high-quality sleep.  This builds […]

Does sleeping in the afternoon increase weight?

Does sleeping in the afternoon increase weight?

Everyone takes the odd nap in the afternoon. It can be hard to keep your eyes open on a warm summer afternoon, and no-one can blame you for dozing off once in a while.  But what effect does this have on your body? Well, sleeping in the afternoon can certainly affect your body’s natural rhythm, […]

The best sleep meditations for weight loss

The 4 best sleep meditations for weight loss

Everyone struggles to sleep every now and again, and it can get frustrating. But if you’re trying to lose weight, a sleepless night can be seriously damaging to your weight loss goals.   Your sleep routine has an important role in the whole weight loss process. Research proves that lack of sleep can lead to obesity […]