Best calming music to boost your mood and relieve stress
Stress can mess up your sleep, your diet, and your ability to relax. If you’re struggling to switch off and you feel like you’ve tried everything, look no further. We’ve put together a collection of the best music for stress relief, just for you. Music is great, widely available, and according to some studies, able […]
How stress can cause weight gain (and what you can do to lose it)
Is stress eating you up lately? Or are you eating up your stress? Weight gain is daunting, and it adds to your pile of worry. Being stressed while trying to lose weight can lead to all sorts of problems, like intense cravings for calorie-packed comfort foods or the infamous binge eating. It doesn’t have to […]
Stress relief exercises to build into your daily routine
Stressful situations throw us off balance and sometimes can’t be avoided, but we can still control how we deal with them. Knowing a handful of simple stress relief exercises can help you quickly and easily lower anxiety and feel better. Stress is your body’s reaction to a certain amount of pressure. In short bursts, it […]
The best meditations for weight loss
Meditation is fantastic for stress relief, and even as little as 5 minutes a day helps you have a clearer mind and feel more focused. But meditation for weight loss helps you become healthier both mentally and physically. Experts suggest that meditation can help you manage your weight by lowering your stress levels -reducing cravings- […]