Does sleeping in the afternoon increase weight?

Does sleeping in the afternoon increase weight?

Everyone takes the odd nap in the afternoon. It can be hard to keep your eyes open on a warm summer afternoon, and no-one can blame you for dozing off once in a while.  But what effect does this have on your body? Well, sleeping in the afternoon can certainly affect your body’s natural rhythm, […]

The best breathing exercises to help you deal with anxiety and stress

When stressed, your brain activates your fight or flight response. When stressed for a long time, we develop anxiety. A great way of fighting anxiety and feeling better is to use breathing techniques that ground us and focus us on the present moment. Today we bring you 4 breathing techniques for stress and anxiety that […]

Are Dairy Products Good For Your Blood Glucose? 

In this article, you’ll see how dairy affects your blood glucose levels.You may wonder how to manage your blood sugar levels if you eat dairy products. But the answer is not as straightforward as it may seem. That’s because dairy foods such as yogurt, ice cream, cheese, and milk can all have different effects on […]

Cortisol: The Stress Hormone and How it Affects Your Health 

In this article, we answer some of your most frequently asked questions about cortisol. What is Cortisol? Cortisol is a hormone that your body produces in response to stress. It has many important roles, including balancing blood sugar levels. What Does Cortisol Do? Cortisol helps your body respond to physical and mental stress, such as […]

Can Your Blood Glucose Affect Your Mental Health?  

This article discusses whether or not blood glucose levels can affect your mental health and if they do, what that means for you. High blood glucose levels have been linked to depression, cognitive impairment as well as negative feelings of low mood. But are they just speculations or facts? Well, there is substantial evidence suggesting that […]

Are You Metabolically Healthy? 6 Things You Should Check Today

This article explains some metrics that have been proven in countless studies to indicate whether or not your body is metabolically healthy.As you already know, your metabolic health is one of the most critical factors that determine your overall long-term health. If not managed properly, it could put you at risk of developing serious conditions […]