Unlike other health program, with Miboko you don’t need to worry about counting exact calories. By managing the size of your portions you can still enjoy most of your favourite things.
We ask you to characterise your meals into one of the following categories:
Very Light – The are meals that are both very low in calorie and portion size. You may not feel satisfied but will sustain you until your next meal.
Light – These are meals that make you feel satisfied but not full. They are likely to have low calories and a small portion.
Medium– These are meals that are on average around 500 calories per day.
Heavy– meals that are likely to contain high calories that make you feel over full and that if you had stopped eating a bit earlier it would have been better. If you’re not sure you can make an estimate. You’ll know from your progress reports if you’re not using the correct category.
Learn more about Miboko's world first needle-free Sensor
Learn more about Miboko's world first needle-free Sensor
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