No more fad diets, impersonal advice, and guesswork. Miboko’s next-level health tracking lets your own body tell you exactly what you need to eat and do to get into the best shape of your life.
The Next Level in Health Tracking
Most health trackers measure what you’re doing – like how many steps you take or how many minutes you’re active each day. Our wearable sensor measures what’s actually going on inside your body.
Specifically, it tracks your metabolism, showing you how your body is responding to sugar. Because that’s actually the main influencer of everything from your appetite and weight to how well you sleep, how much energy you have, and even your mood. And longer-term it’s a big factor in chronic diseases like diabetes, heart disease, and dementia.
45
Variability
Your overall variability indicates some fluctuations. Let’s see what caused that in your individual eating session data.
Traditional diets and health advice rely on generalizations about how the human body typically responds to sugar and how our metabolisms are affected by certain foods or types of exercise. So those programs might work for you – or they might not. But with Miboko, you can find out exactly how the things you eat and do every day are uniquely affecting your metabolism.
As well as following the data in real-time on your app, You’ll get real-time progress and personalized insights that show how your body reacts to sugar. At a glance results show how each of your habits are impacting your overall health, along with encouraging suggestions for small, manageable changes to your daily routes. Changing your diet or exercising at different times based on your peak energy levels can be as simple as eating more or less of a certain type of food.
Now You Can Follow Your Body
Miboko puts you in the driving seat, letting you move towards your goals at your own pace while still being encouraged by regular evidence of how your health is improving.
Now you can be confident that the path to better health is being laid out by the one expert guaranteed to know exactly what’s working – your own body.
