Is the 16/8 intermittent fasting schedule the best for weight loss?
On the whole, intermittent fasting is considered safe for healthy people. However, it’s not for everyone and you should seek medical advice on this dieting technique if you are: Pregnant or breastfeeding Under 18 Diabetic or have blood sugar problems Suffering from an eating disorder There’s quite a buzz around intermittent fasting, and it can […]