How stress can cause weight gain (and what you can do to lose it)

How stress can cause weight gain (and what you can do to lose stress weight)

Is stress eating you up lately? Or are you eating up your stress? Weight gain is daunting, and it adds to your pile of worry. Being stressed while trying to lose weight can lead to all sorts of problems, like intense cravings for calorie-packed comfort foods or the infamous binge eating. It doesn’t have to […]

The best meditations for weight loss

The best meditations for weight loss

Meditation is fantastic for stress relief, and even as little as 5 minutes a day helps you have a clearer mind and feel more focused. But meditation for weight loss helps you become healthier both mentally and physically. Experts suggest that meditation can help you manage your weight by lowering your stress levels -reducing cravings- […]