There’s a ton of weight loss advice out there that tells you which foods to eat if you want to shed a few pounds quickly.
The truth is that the advice you can get from the internet is not always accurate.
Some foods can help you lose weight if you add them to your meal plan, but you also need to ensure you’re following a balanced diet.
However, these foods won’t help you lose weight if you only eat them once a week, or if you combine them with other unhealthy options.
As part of a weight-loss plan, these are the best 5 foods you can add to your diet to make sure you’re hitting those weight loss goals consistently and sustainably.
And if you need motivation to keep on track with your meal plan, we have the best tool for you.
Miboko is an app that monitors the way your body reacts to the different food you eat, giving you personalized suggestions based on the effect different food have on your body.
Miboko also comes with a program developed by world-leading experts to help you build healthy, sustainable habits that stick around you.
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What are the best weight loss foods?
1. Dark chocolate
Dark chocolate -the darker the better- is full of antioxidants, and eating it regularly (1 oz a day) could play a role in the prevention of cancer and heart disease.
This treat can help you manage your hunger levels, reduce your cravings, and ultimately, help you lose weight.
Dark chocolate is packed with fiber, protein, and potassium, and it’s a great way to address your chocolate cravings in a healthy way.
Bars with a cacao percentage below 70% tend to contain more fats and sugars, so it’s very important to stick to the purest cacao percentage you can find to speed up your weight loss process.
Every cacao brand processes its ingredients differently, so it’s important to look at the labels to check ingredients and calories.
Try to stick to organic, over 70% cacao bars whenever possible, and start reaping the benefits of this amazing superfood!
2. Chicken
Chicken is high in protein and low in calories, making it an essential part of a healthy diet.
It’s also cheap, and it can be cooked healthily in a lot of different ways (grilled, baked, or stir-fried in a small amount of oil).
It’s a very versatile food as well, and you can enjoy it as a main dish, or as part of a recipe (chicken pasta, for instance).
Chicken breasts are the healthier part of the chicken, so you’ll want to stick to them when you’re planning your meals.
Chicken helps you strengthen your muscles, feel fuller for longer, and maintain your body mass.
The only downfall to this otherwise great food is that there are some ways of cooking it that are quite unhealthy.
Some examples of this are fried chicken, which you should limit or avoid if you’re trying to lose weight.
Chicken is great weight-loss food, but it needs to be cooked in a weight-loss-friendly way.
It’ll still be tasty, but you’ll limit the number of saturated fats, oil, and grease that you’re eating.
3. Salmon
Salmon is quite low in calories and high in protein and omega-3, making it a great food to help you not only lose weight, but also improve your bones, heart, and brain.
Because of its high-calorie content, salmon helps you feel fuller for longer after you’ve eaten,
It’s also very easy to find in any shop, and very versatile when it comes to adding it to your diet plan.
You can enjoy salmon steamed, smoked, baked, grilled, or even raw as in sushi and sashimi.
Like chicken, it can be the main ingredient or part of a dish (salmon pasta), and it can be cooked in many different ways, so you’ll definitely be able to find a recipe that works for you.
Salmon is definitely one of the best foods for weight loss, and the bonus is that it supports your brain, bone, heart, and your mental health too.
4. Eggs
Eggs are low in fat and high in protein, which helps you feel fuller for longer and avoid cravings.
They’re also great to help you speed up your metabolism and burn more calories, which boosts your weight-loss processes.
Some studies have found that people who eat eggs for breakfast have a higher chance of losing weight or keeping a healthy weight than those who don’t.
This is because eggs rank high in the satiety index, helping you reduce your appetite and controlling your food portions better.
Eggs are also cheap to buy and quick and easy to prepare, so you can add them to your diet quite effortlessly, either as part of a dish or a healthy snack.
The best way of cooking eggs for weight loss is to poach, hard-boil, scramble, or fry them with a minimum amount of oil.
5. Avocado
Half an avocado has around 160 calories, but it also contains a lot of fiber, vitamins, and minerals.
Avocados help reduce cholesterol, they keep you fuller for longer, and a study showed that people who ate 40 grams of avocado daily lowered their belly fat more consistently than those who didn’t.
They are high in fats, but they’re healthy fats that help reduce inflammation and also lower the risk of developing heart disease.
Avocados are readily available, and you can include them in way more meals than you think.
They are great on toast, but you can also add them to a smoothie, or make a dressing, or an extra creamy pudding.
They definitely help you keep your cravings at bay while looking after your overall health, but always remember that despite their many health benefits, avocados are also high in calories, so you need to add them to your diet in a controlled way.
Will these weight loss foods really help me lose weight fast?
A balanced diet is key for any weight loss process.
Eating these 5 weight loss foods from time to time and then loading up with unhealthy food choices isn’t going to help you make the progress you want to see.
However, including these options in a balanced diet will most definitely help you reach your goals faster and more sustainably.
When it comes to losing weight, there isn’t a magical solution that will help you lose weight and keep it off effortlessly.
Weight loss is about building habits, and the first big step into building these habits is to make sure you follow a diet that fuels your body the right way.
If you struggle with motivation, we have the perfect tool for you!
Miboko tracks the way your body metabolizes different food, giving you personalized advice on what works for you.
Miboko’s program has been developed by a group of experts, so you’ll have access to different tips to start building a healthy routine that adjusts to your lifestyle.
Join our early access list today and keep your eyes peeled to find out more!
